Take Your Vitamin Z: Sleep

Showing posts with label Sleep. Show all posts

Monday, March 10, 2014

Piper On The Importance of Sleep

Thinking we can outsmart or outwork how God made us never ends well for the creatures. It's just a subtle desire to be God and of course that never ends well either.

” … I am emotionally less resilient when I lose sleep. There were early days when I could work without regard to sleep and feel energized and motivated. In more recent years my threshold for despondency is lower on less sleep. For me, adequate sleep is not just a matter of staying healthy. It’s a matter of staying in the ministry – I’m tempted to say it’s a matter of persevering as a Christian. I know it is irrational that my future should look so bleak when I get only four or five hours of sleep several nights in a row. But rational or irrational, that is a fact. And I must live within the limits of fact. Therefore we must watch the changes in our bodies.”

John Piper, When I Don’t Desire God, 205

Friday, September 13, 2013

Sleep and the Brain

This seems like a bit of a no-brainer (pun most certainly intended) but here is an interesting study.

Friday, March 29, 2013

Jesus' Insomnia and Ours

Powerful and important words here from Dr. Moore.

Russell Moore:

When the disciples screamed in the face of a storm, Jesus slept (Mk. 4:37-38). When Jesus screamed in the face of a cross, the disciples slept (Mk. 14:37,41).

Why could Jesus sleep so peacefully through a life-threatening sea-storm, and yet is awake all night in the olive garden before his arrest, crying out in anguish? Why are the disciples pulsing with adrenaline as the ship is tossed about on the Galilee Lake, but drifting off to slumber as the most awful conspiracy in human history gets underway?

Peter, James, and John rebuke Jesus for falling asleep on the boat: “Teacher, do you not care that we are perishing?” (Mk. 4:38) Jesus rebukes them for falling asleep as he prays before the cross: “Could you not watch one hour?” (Mk. 14:37)

Jesus isn’t the anxious sort. He tells us, remember, to be anxious for nothing, to take no thought for tomorrow (Matt 6:25-34). So why is he awake all night, “greatly distressed and troubled” (Mk. 14:33). In the storm, Jesus dismisses the disciples’ terror with a wave of the hand. In the garden, he screams, with loud cries and tears (Heb. 5:7), until the blood vessels in his face explode.

It is because Jesus knows what to fear. Jesus knows to fear not him who can kill the body, but instead Him who can cast both body and soul into hell (Matt. 10:28). Jesus doesn’t fear the watery deeps, which can be silenced by his voice. But he knows that is a fearful thing to fall into the hands of the living God.

Danger doesn’t keep Jesus awake; the judgment of God does.

The disciples are just the opposite, and I fear I am too. They are worried about relatively meaningless things, things that need only to be given over to the attention to Jesus. But they are oblivious to the cross that overhangs the cursed world around them, and within them.

I lose sleep quite often over the things Jesus tells me I should not worry about: my life, my possessions, my future. Such is not of the Spirit. Why is it easier for me to worry about next week’s schedule, and to lose sleep over that, than over those around me who could be moments away from judgment? Why am I more concerned about the way my peers judge my actions than about the Judgment Seat of Christ?

The Spirit of Jesus joins us to him in his Gethsemane anguish. We groan with him for the revealing of the sons of God, for resurrection from the dead (Rom. 8:23-27). We like him, through the Spirit, come to terms with the crosses we must carry. And, through it all, we cry with him, “Abba, Father!” (Mk. 14:36; Rom. 8:15).

The next time you find yourself unable to sleep due to worry, ask whether you’re in the Galilee waters or the Gethsemane garden. Ask yourself whether your wakefulness is of the weakening flesh or the awakening Spirit.