Today marks the end of week 3 of the 100 push-up challenge. This week was the hardest yet by far. I was not able to complete the full workout so I'll have to repeat this week. My wife, Kim is doing it was well and is making some impressive gains. She started by only being able to do 7 and now she can do 20.
Here is today's workout for me:
30If you are doing this with me, let me know how it's going for you.
2 min rest
22
2 min rest
22
2 min rest
20
2 min rest
Max set - do as many as you can until you fail (at least 27)
1 comment:
Hey Zach, I'm at the end of week 2 - so will be starting week 3 with you this upcoming week. It definitely looks like it's going to step up in intensity this week though...I may be on week 3 for longer than a week!!
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