Based on a week away, and other experiences through a summer that was at times busy and at times very relaxing, I’ve determined that I need to make some adjustments and course corrections in my use of digital technologies in general and the Internet in particular. Here are some of them:Read the rest.
- I am planning on making Sundays a day in which I do not check email and do not surf the Internet. I see this as a way that I can remind myself every week that the real world needs to take precedence over the digital world.
- Realizing that I have fallen into unhealthy patterns with my phone, I made email more difficult to access, burying it in a folder off the first page of apps. I plan to use my phone for email only when I absolutely need to find some information.
- I am using my computer to check email less often and to respond to fewer messages. This includes emails where all I would respond with is a one-word answer, thus wasting someone else’s time, and emails that really serve no purpose. I am attempting to batch process email just a couple of times a day instead of allowing it to remain open at all times.
- I am hoping to build into my life some regular self-audit times, to tighten up where I’ve gotten to relaxed and to see if I am still taking my devices under control.
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