Take Your Vitamin Z

Thursday, March 21, 2013

Why using the snooze button makes you more tired

Bookmark and Share
Labels: Sleep

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Consider doing your shopping by clicking the banner above.  It's like giving me a small tip but only costs you a quick and simple click!  Thanks!




I serve at The Vine Church in Madison, WI. Married to Kim. Four kids. Love music, reading, writing, exercise, basketball, speaking French, et un peu de vin rouge.

Sponsors

Follow


My Music

My Music

Subscribers

Labels

  • 1 Corinthians (1)
  • 1 John (2)
  • 9Marks (4)
  • Abiding (1)
  • Abortion (530)
  • Accountability (12)
  • Acts29 (14)
  • Adoption (240)
  • Adultery (7)
  • Advent (1)
  • AIDS (3)
  • Al Mohler (47)
  • Albuquerque (1)
  • Alcohol (9)
  • Ambition (3)
  • American Idol (3)
  • Anger (11)
  • Animals (2)
  • Anxiety (12)
  • Apologetics (54)
  • Apple (43)
  • Assurance of Salvation (15)
  • Atheism (25)
  • Bach (1)
  • Bad Church Signs (2)
  • Baptism (4)
  • Basketball (131)
  • Beauty (7)
  • Bib (1)
  • Bible (11)
  • Bible Study Resources (70)
  • Biblical Genocide (3)
  • Biblical Theology (31)
  • Bitterness (3)
  • Blog Recommendations (5)
  • Blogging (42)
  • Blues (1)
  • Bob Kauflin (31)
  • Body Image (1)
  • Boldness (4)
  • Bon Iver (1)
  • Book Giveaways (34)
  • Book Recommendations (174)
  • Book Reviews (57)
  • Books (15)
  • Brant Hansen (5)
  • Brian McLaren (3)
  • Bryan Chapell (6)
  • Bullying (2)
  • Busyness (7)
  • C.J. Mahaney (25)
  • C.S. Lewis (31)
  • Calvinism (56)
  • Cancer (7)
  • Carl Trueman (22)
  • Catholic Theology (2)
  • CCM (47)
  • Celebrity (11)
  • Charismatics (2)
  • Charity (2)
  • Christian Confrontation (17)
  • Christian Culture (126)
  • Christian Freedom (6)
  • Christian Giving (47)
  • Christian Hedonism (3)
  • Christian Liberty (1)
  • Christian Living (15)
  • Christian Persecution (79)
  • Christian Radio (3)
  • Christian T-Shirts (2)
  • Christmas (60)
  • Christmas Music (17)
  • Christopher Wright (19)
  • Chronicles of Narnia (2)
  • Chuck Colson (6)
  • church (9)
  • Church Buildings (2)
  • Church Discipline (11)
  • Church History (20)
  • Church Leaders (325)
  • Church Marquee (3)
  • Church Membership (12)
  • Church Music (156)
  • Church Music Seminar 2008 (15)
  • Church Planting (75)
  • Church Programs (3)
  • Clarus (6)
  • Clarus Conference (9)
  • Classic Rock (2)
  • Classical Education (5)
  • Classical Music (9)
  • Coldplay (9)
  • College Education (7)
  • College Ministry (1)
  • Comfort Zone (2)
  • comma (1)
  • Common Grace (1)
  • Communication (17)
  • Communion (6)
  • Community (90)
  • Compassion (9)
  • Confession (31)
  • Conflict (29)
  • Conscience (1)
  • Consumerism (10)
  • Contentment (6)
  • Conversion (7)
  • Conversion of Children (5)
  • Counseling (14)
  • Courage (1)
  • Creation (25)
  • Creativity (7)
  • Criticism (17)
  • Critique Magazine (1)
  • Critisism (3)
  • Cruciform Press (3)
  • Cults (1)
  • Cultural Engagement (99)
  • Culture (203)
  • Cynicism (2)
  • D.A. Carson (72)
  • Dan Doriani (4)
  • Dan Edelen (1)
  • Dan Kimball (1)
  • Darrin Patrick (5)
  • Dating (5)
  • Dave Harvey (1)
  • Dave Kraft (1)
  • Dave Ramsey (18)
  • David Ford (1)
  • David Platt (25)
  • David Powlison (9)
  • Death and Dying (33)
  • Death By Love (7)
  • Debt (8)
  • Decision-Making (11)
  • Deity of Christ (1)
  • Dennae Pierre (1)
  • Depravity (2)
  • Depression (21)
  • Dereliction (1)
  • Desiring God Ministries (7)
  • Dietrich Bonhoeffer (6)
  • Discernment (5)
  • Discipleship (91)
  • Discipline of Children (2)
  • Divorce (6)
  • Documentaries (16)
  • Doubt (3)
  • Doug Groothuis (3)
  • Doug Wilson (38)
  • Dropbox (5)
  • Dunks (32)
  • Easter (29)
  • Eating (11)
  • eBooks (4)
  • Ecclesiology (348)
  • Ed Stetzer (28)
  • Ed Welch (17)
  • Elders (10)
  • Election (9)
  • Email (13)
  • Emergent (9)
  • Emotions (1)
  • Encouragement (5)
  • Endurance (3)
  • Entertainment (14)
  • Environmental Issues (5)
  • Envy (3)
  • Ephesians (1)
  • Epistomology (2)
  • Eschatology (24)
  • ESV (5)
  • ESV Study Bible (11)
  • Eternal Perspective (6)
  • Eternal Security (1)
  • Ethics (3)
  • Evangelicalism (13)
  • Evangelism (314)
  • Evil (24)
  • Evolution (2)
  • Exercise (42)
  • Facebook (42)
  • Failure (2)
  • Faith (16)
  • Faithfulness (2)
  • False Teachers (2)
  • Family (31)
  • Family Worship (3)
  • Fasting (1)
  • Father's Day (6)
  • Fathers (21)
  • Fear (19)
  • Fear of man (17)
  • Fear of the Lord (5)
  • Feminism (2)
  • Fernando Ortega (2)
  • Food (12)
  • Football (6)
  • Forgiveness (59)
  • Foster-to-adopt (2)
  • Francis Chan (26)
  • francis Schaeffer (8)
  • Free Will (1)
  • Fruitfulness (1)
  • fundies (1)
  • Funny Stuff (160)
  • Galatians (7)
  • Gambling (1)
  • Gas Prices (1)
  • Gender (42)
  • Gender Roles (79)
  • Generosity (15)
  • Geoff Surratt (1)
  • Ghost Ship (1)
  • God's Love (9)
  • God's Sovereignty (45)
  • God's Will (11)
  • Golf (5)
  • Good Friday (21)
  • Gospel (13)
  • gossip (7)
  • Government (4)
  • grace (14)
  • Great Commission (4)
  • Greed (8)
  • Greg Bahnsen (1)
  • Greg Koukl (20)
  • Grief (8)
  • growth (3)
  • GTD (1)
  • Hang Drums (1)
  • Happiness (3)
  • Healing (1)
  • Health (13)
  • Heaven (17)
  • Hell (39)
  • Henri Nouwen (1)
  • Heresy (6)
  • Hermeneutics (15)
  • Hip Hop (2)
  • Holiness of God (3)
  • Home School (2)
  • Homosexuality (70)
  • Honesty (4)
  • Hope (1)
  • hospitality (17)
  • House Conferences (2)
  • Human Rights (2)
  • Humanism (1)
  • Humility (60)
  • Hymns (8)
  • Hypocrisy (3)
  • Identity (9)
  • Idolatry (53)
  • Image of God (5)
  • Imogen Heap (2)
  • Incarnation (4)
  • Indicatives and Imperatives (1)
  • Infanticide (2)
  • Infertility (4)
  • Internet (33)
  • iPhone (38)
  • Islam (9)
  • Isolation (2)
  • J.D. Greear (6)
  • J.I. Packer (4)
  • James MacDonald (13)
  • Jazz (85)
  • Jealousy (1)
  • Jeff Vanderstelt (6)
  • Jeremy Lin (4)
  • Jerram Barrs (53)
  • Jerry Bridges (8)
  • Jesus (1)
  • Jesus Christ (1)
  • Jim Rome (4)
  • Job (8)
  • Joel Osteen (8)
  • John Calvin (9)
  • John Coltrane (1)
  • John Ensor (1)
  • John Frame (5)
  • John Mayer (40)
  • John Owen (2)
  • John Piper (244)
  • John Stott (14)
  • Jon Foreman (1)
  • Jonah (2)
  • Jonathan Edwards (7)
  • Joy (3)
  • Jude (1)
  • Judgment (14)
  • Justice (8)
  • Justification (33)
  • Justin Taylor (2)
  • Kindle (3)
  • Kingdom of God (1)
  • Kurt Warner (1)
  • Larry Osborne (1)
  • Laughter (1)
  • Laziness (3)
  • Leadership (8)
  • Leadership Development (218)
  • Leadership Network (1)
  • Lebron James (19)
  • Legalism (68)
  • Leithart (1)
  • Lent (1)
  • Liberal Theology (30)
  • Link fail (1)
  • listening (16)
  • Live Performances (2)
  • Loneliness (1)
  • Love (7)
  • Love Wins (1)
  • Lust (1)
  • Lying (2)
  • Mac (67)
  • Make a milion dollars from home (1)
  • malcolm gladwell (1)
  • march madness (1)
  • Mark Dever (10)
  • Mark Driscoll (94)
  • Marriage (219)
  • Mars Hill (1)
  • Mars Hill Music (1)
  • Martin Luther (9)
  • Masculinity (13)
  • Materialism (4)
  • Materialism Dave Harvey (1)
  • Matt Chandler (39)
  • Media (30)
  • Mental Illness (8)
  • Mercy (14)
  • Mercy Ministry (5)
  • Michael Horton (34)
  • michael hyatt (1)
  • Michael Jordan (8)
  • Michael Spencer (7)
  • Ministry (1)
  • Miracles (6)
  • Misions (3)
  • Miss (1)
  • Missional (236)
  • Missions (223)
  • mixed martial arts (1)
  • MLK Jr. (6)
  • MMA (1)
  • Modesty (1)
  • Money (142)
  • Moralism (15)
  • Mormonism (2)
  • Mothers (4)
  • Movie Recommendations (42)
  • Movie Reviews (19)
  • Movie Trailers (3)
  • Movies (19)
  • Murder (34)
  • music (7)
  • Music Industry (15)
  • Music Recommendations (105)
  • Music Reviews (13)
  • Music Videos (6)
  • MuteMath (13)
  • N.T. Wright (9)
  • Nashville (2)
  • Natural Law (1)
  • NBA (97)
  • needing help (1)
  • New Age (2)
  • New Perspective on Paul (1)
  • new york times (1)
  • Newtown (1)
  • NFL (68)
  • North Korea (3)
  • Obama (141)
  • Old Testament Law (15)
  • Olympics (3)
  • Oprah Religion (12)
  • orphan care (66)
  • Os Guinness (1)
  • outh ministry (1)
  • P*rnography (1)
  • Parenting (295)
  • Paris (1)
  • Paste Magazine (1)
  • Pastoral Ministry (279)
  • Patience (12)
  • Paul Tripp (25)
  • Perseverance (9)
  • Philo-stuff (4)
  • photography (81)
  • Piano (5)
  • Planned Parenthood (23)
  • Plantinga (1)
  • Plastic Surgery (1)
  • Pluralism (11)
  • Politics (211)
  • Pop Music (10)
  • Pornography (77)
  • Postmodernism (7)
  • Poverty (46)
  • Prayer (59)
  • Pre-Marital Counseling (2)
  • Preaching (63)
  • Preaching the gospel to yourself (35)
  • Predestination (9)
  • Pride (51)
  • Pro-Life (104)
  • Procrastination (1)
  • Productivity (26)
  • Propitiation (3)
  • Prosperity Gospel (24)
  • Protestantism (1)
  • Proverbs (5)
  • Psalms (5)
  • Q and A (1)
  • Questions (2)
  • Quotes (12)
  • R.C. Sproul (15)
  • Racial Reconciliation (33)
  • Racism (21)
  • Radiohead (5)
  • Ralph Erskine (4)
  • Randy Alcorn (36)
  • Ravi Zacharias (3)
  • Ray Ortlund (44)
  • Reading (39)
  • Reason (1)
  • Reclaiming Adoption (1)
  • Redemption Church (1)
  • Reformed Theology (8)
  • Relationships (42)
  • Relativism (30)
  • Relevance (1)
  • Reliability of the Bible (8)
  • Remembrance (3)
  • Repentance (46)
  • Rest (8)
  • Resurrection (31)
  • Retirement (1)
  • Revelation (1)
  • Revenge (3)
  • Revival (4)
  • Rewards (1)
  • Rick Warren (4)
  • Rob Bell (41)
  • Robert Gagnon (1)
  • Robin Leach (1)
  • Romance (14)
  • Romans (1)
  • Roosevelt Community Church (1)
  • Russell Moore (63)
  • Ruth (1)
  • Rwanda (8)
  • Sabbath (9)
  • Sacrifice (2)
  • Sam Storms (4)
  • Sanctification (220)
  • Satan (5)
  • Science (12)
  • Scott Klusendorf (25)
  • Scripture Memory (5)
  • Sean Lucas (1)
  • Self-Salvation (4)
  • Selfishness (7)
  • Seminary (1)
  • Sermon on the Mount (1)
  • Sermons (19)
  • Serving (12)
  • Sex Trafficking (20)
  • Sexual Sin (68)
  • Sexuality (136)
  • Shepherding (1)
  • Simple Living (3)
  • Sin (26)
  • Singing (4)
  • Singleness (3)
  • Siri (1)
  • Slavery (5)
  • Sleep (7)
  • Small Groups (43)
  • Social Justice (99)
  • Social Media (37)
  • socialjustice (1)
  • Sociology (1)
  • Solitude (1)
  • Song of the Day (14)
  • Songwriting (4)
  • Sovereign Grace Music (2)
  • Spiritual Disciplines (9)
  • Spiritual Warfare (3)
  • Sport (1)
  • Sports (125)
  • Spurgeon (10)
  • Stealing (1)
  • Stem Cells (4)
  • Steve Jobs (13)
  • Storyline of the Bible (18)
  • Stress (5)
  • Submission (3)
  • Substitution (1)
  • Suburbia (7)
  • Sudan (2)
  • Suffering (316)
  • Suicide (3)
  • Switchfoot (19)
  • systematic theology (8)
  • T.F. Torrance (1)
  • Team Building (1)
  • Technology (228)
  • Temple (1)
  • Testimony (1)
  • Texting (3)
  • Thankfulness (26)
  • The Arts (16)
  • The Cross (25)
  • The Drama of Scripture (1)
  • The Fellowship of the Ring (2)
  • the fig (1)
  • The Gospel (296)
  • The Holy Spirit (18)
  • The Law (23)
  • The Mission of God (16)
  • The Office (1)
  • The Poor (4)
  • The Vine (4)
  • thegospel (2)
  • Theodicy (5)
  • Theological Controversy (24)
  • Theological Education (49)
  • Theology of Music (6)
  • Thom Rainer (4)
  • Tim Challies (33)
  • Tim Chester (28)
  • Tim Keller (102)
  • Tim Tebow (8)
  • timkeller (1)
  • Together For Adoption (22)
  • Together For Adoption 2010 (16)
  • Together for Adoption 2011 (9)
  • Together For The Gospel (5)
  • Tolerance (18)
  • Tolkien (4)
  • tom hardy (1)
  • tone (1)
  • Tony Evans (1)
  • Top Ten Year End Lists (8)
  • Total Church (7)
  • Tozer (2)
  • Trevin Wax (1)
  • Trinity (10)
  • TV (27)
  • Twitter (55)
  • U2 (14)
  • UFC (4)
  • unc (1)
  • Union with Christ (2)
  • Unity (7)
  • Unpardonable Sin (1)
  • Valentine's Day (2)
  • Van Til-Berger (2)
  • Vermon Pierre (1)
  • Video (8)
  • Vision (2)
  • Vocation (1)
  • Wayne Grudem (8)
  • Weakness (1)
  • Websites (1)
  • White Castle (1)
  • White Horse Inn (2)
  • William Lane Craig (1)
  • Willow Creek (1)
  • Willy Porter (1)
  • wisdom (6)
  • Women's Ministry (3)
  • Work (17)
  • Worldliness (4)
  • Worry (9)
  • Worship (38)
  • Wrath of God (31)
  • Yoga (1)
  • youth ministry (27)
  • YouTube (2)
  • Z Music (20)
  • z photos (2)
  • Zach Nielsen Trio (26)
  • Zack Eswine (9)
  • Zzzzzzzz (1)

Blog Archive

Google Analytics

SiteMeter

Hits
Powered by Blogger.