Although, this is how Eric Liddell was training for the Olympics in 1924. Good to know research is finally backing him up.
I'd be interested in hearing more of your results with this program. I'm not a runner (yet), though I'm trying to convince myself to try. ALso, I didn't really get exactly how this works.
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2 comments:
Although, this is how Eric Liddell was training for the Olympics in 1924. Good to know research is finally backing him up.
I'd be interested in hearing more of your results with this program. I'm not a runner (yet), though I'm trying to convince myself to try. ALso, I didn't really get exactly how this works.
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